3131 Cranberry Hwy, East Wareham, MA 02538, United States of America

Questions? Call us: (774) 678-0183

Discover the Secrets of Mind, Body, and Spirit connection with Martial Arts  in East Wareham, MA.  Master Self-Defense and Fitness with World-Class Instructors.

Join our vibrant community and experience a transformative fitness journey in East Wareham. Push your limits, transform your body, and elevate your overall well-being. Get ready to sweat, grow, and exceed your limits at The Pound.

Get Started Now
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Discover the Secrets of Mind, Body, and Spirit connection with Martial Arts. Master Self-Defense and Fitness with World-Class Instruction.

Join our vibrant community and experience a transformative fitness journey in East Wareham. Push your limits, transform your body, and elevate your overall well-being. Get ready to sweat, grow, and exceed your limits at The Pound.

Get Started Now
featured homepage image

Discover the Secrets of Mind, Body, and Spirit connection with Martial Arts  in East Wareham, MA.  Master Self-Defense and Fitness with World-Class Instructors.

Join our vibrant community and experience a transformative fitness journey in East Wareham. Push your limits, transform your body, and elevate your overall well-being. Get ready to sweat, grow, and exceed your limits at The Pound.

Get Started Now
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About Us: The POUND Martial Arts, East Wareham

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Welcome to The Pound, your premier fitness destination located in East Wareham, Massachusetts. Our state-of-the-art facility is designed to provide a transformative fitness experience for individuals of all levels. With cutting-edge equipment and expert trainers, we offer dynamic workouts and personalized programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve endurance, lose weight, or enhance overall well-being, our dedicated team is here to guide and inspire you every step of the way. Conveniently located, The Pound in East Wareham is the place to unleash your full potential, transform your body, and embrace a healthier, more vibrant life.

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Kristine Jones

Master Instructor
PREPARE TO SOAR BEYOND THE STARS & IGNITE YOUR INNER BRILLIANCE

Transform Your Body & Mind With The Best Martial Arts & Brazilian Jiu Jitsu School in East Wareham, Massachussetts

Self Defense Skills

One of the most significant benefits of martial arts is that they teach you real-world self-defense skills. You'll learn practical techniques & strategies that can help you defend yourself against potential attackers & handle dangerous situations.

Increased Mental Clarity

Our classes require you to be focused & present in the moment, which can help you develop greater mental clarity. You'll learn how to control your thoughts & how to stay calm, even in stressful or challenging situations.

Stress Relief

Practicing martial arts can be an excellent way to relieve stress. You'll focus on the techniques & movements, which can help you clear your mind & relax. Additionally, the physical exercise releases endorphins, which are natural mood boosters.

Improved Physical Fitness

Practicing martial arts can significantly improve your overall physical fitness. These activities include a range of motion, strength training, & cardio exercises that can help you become stronger, more flexible, & in better shape.

Greater Self Confidence

As you progress in your martial arts & fitness training, you'll gain greater self-confidence in your abilities. You'll learn how to set and achieve goals, push through physical & mental barriers, & trust your instincts. 

Community Interaction

Joining our martial arts school will create a sense of community for you & it will promote social interaction. You'll meet new people who share similar interests & goals & form supportive relationships that can help you stay motivated and committed to your training.

View Our Web Special & Access Our Schedule

Secure your spot & get started today with our TOP SECRET online web special!

*By opting into the web form above you are providing consent for The POUND Martial Arts to send you periodic text messages and emails. Standard rates may apply. You may opt-out anytime by replying STOP.

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Discover your hidden champion and dive into an exhilarating quest to conquer the world of Martial Arts and BJJ.

Unleashing the Potential of Teens and Adults

We've got some pretty intense yet rewarding programs lined up. Our Teen Martial Arts program is all about helping teenagers unlock their full potential through karate training. It's not just about fitness and self-defense, it's also about honing their leadership skills. Then there's our Adult Brazilian Jiu-Jitsu program which offers a holistic martial arts experience, working on your strength, flexibility, endurance, and mental toughness. And ladies, we've got something special for you too - our Women's Martial Arts program combines karate and self-defense techniques to help you boost your fitness, confidence, and personal safety.

Your Guides on this Journey

Behind all these programs are our dedicated instructors who are not just qualified professionals but also mentors committed to helping you reach your goals. We've got years of experience and certifications under our belts, and we're here to provide personalized guidance to ensure every student gets the most out of their martial arts journey. And you won't have trouble finding us - we're over at 3131 Cranberry Hwy, East Wareham, MA 02538. Our facility's pretty spacious and clean, equipped with modern amenities, plenty of parking space, easy access to public transportation, and flexible class schedules. So drop by The Pound Martial Arts Center, we're conveniently located and just right for your busy lifestyle.

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kids martial arts

Little Warriors Martial Arts (3-12)

This engaging program immerses young children in the world of martial arts, instilling discipline and self-confidence while promoting physical fitness. Our Little Warriors learn respect for themselves and others, growing in an environment that is both fun and educational.

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kids bjj

Junior Jiu Jitsu Champions

Junior Jiu Jitsu Champions is a dynamic program teaching kids the fundamentals of Brazilian Jiu Jitsu, emphasizing self-defense skills, discipline, and camaraderie. It's a fantastic way to increase fitness, boost confidence, and cultivate a sense of teamwork among peers.

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teen martial arts

Teen Titans Martial Arts (13-15)

Specifically tailored for adolescents, Teen Titans Martial Arts focuses on enhancing physical fitness, self-defense skills, and discipline, while fostering a positive attitude and respect for others. It serves as an excellent platform for teens to build strength, improve their focus, and develop a strong sense of self.

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adult bjj

Jiu Jitsu Masters (16+)

Jiu Jitsu Masters is an advanced program that dives deeper into the art of Brazilian Jiu Jitsu, providing adults with a challenging and rewarding experience. This program not only enhances physical fitness and self-defense skills but also offers an opportunity to be part of a supportive and friendly community.

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womens martial arts

Empowered Women's Martial Arts (16+)

Empowered Women's Martial Arts is a unique program combining karate and self-defense techniques to help women boost their fitness levels, self-assurance, and personal safety. In a supportive and empowering environment, participants can build strength, gain confidence, and learn valuable self-defense skills.

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Frequently Asked Questions

See some of our most common questions and answers below, or call us at (774) 678-0183

  • What is a beginner's class expectation?

    Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

  • How can I prepare for my first martial arts class?

    Before your first class, you should wear comfortable clothes that allow you to move freely. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it.

  • Is martial arts dangerous?

    Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

  • What should I wear to class?

    For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.

  • Can Martial Arts cause injury?

    Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

  • How often should I attend classes to see progress?

    Consistency is key to progress in martial arts. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.

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Why Choose The POUND Martial Arts in East Wareham, Massachussetts

Martial Arts for Self-Defense

Our martial arts school focuses on practical self-defense techniques, empowering students to protect themselves and their loved ones in real-life situations.

Physical Fitness and Martial Arts

Our comprehensive training programs incorporate strength, flexibility, and endurance exercises, helping students achieve their fitness goals while mastering martial arts techniques.

Martial Arts for Personal Growth

We emphasize the development of mental discipline, self-confidence, and respect, fostering personal growth and character-building through martial arts practice.

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